Aug 08 2009
Resveratrol Side Effects – Everything You Need To Know…
There is a molecule that has been known throughout the world for years now – resveratrol – because of it’s amazing effects on heart health, stopping of tumor growth, and antioxidant properties. But are there any reseveratrol side effects that we should be concerned about?

Fruits such as blueberries, pomegranates, and cranberries contain resveratrol, as well as other plants such as peanuts and Japanese Knotweed. Resveratrol is an ingredient in grapes, which is the reason for all the articles speaking of red wine’s health benefits.
To be sure, if you over imbibe red wine, you will get side effects, though not due to overdose of resveratol. You would have to literally chug down a couple of bottles of resveratol down every single day in order to equal what is consumed during studies. Manufacturers made resveratrol supplements in a variety of strengths and dosages. Many positive side effects of resveratrol supplementation have been reported in both scientists and users. The long-term side effects, however, are not yet known.
Possible Resveratrol Side Effects
1. Because resveratrol has mild estrogenic activity which has not yet been studied much in human, estrogen-sensitive women should consult their doctor before taking resveratrol supplements to avoid possible side effects.
2. To avoid growth stunts, it is recommended that children and women who are pregnant, nursing, or trying to conceive should not take resveratrol supplements.
3. Also, due to the fact that resveratrol does have blood thinning properties (this is one of the aspects which points towards it being good for your heart) for those who are taking anticoagulant drugs (such as Coumadin or Plavix) should not use reservatrol supplements without consulting a physician for evaluation of potential harmful side effects that could result from taking these combined. The same holds true for prescription drug usage – always speak to a doctor first.
When volunteers have ingested enormous amounts, they did infact noted some negative side effects taking 500-1000 milligrams (which is much more than regular dosage) resveratrol. Although the side effects are not permanent, you should still take notice of them. Some side effects are:
- abnormal blood tests
- diarrhea
- headaches
- anxiety
- and over thinning of the blood.
Currently, it is recommended to start at lower doses to reduce resveratrol side effects (doses that range from 20 -50 mg). Then up your intake a little bit at a time, keeping your size and health condition in mind, and make sure that you don’t go over 500mg.

Positive Resveratrol Side Effects
Even with the above considerations, after several years of having resveratrol supplements out on the market, no one has complained of any noticeable side effects (in other words, permanent) reported. On the other hand, more and more people out there are talking about the great side effects of resveratrol. User reported side effects from taking resveratrol include an
- increase in energy and endurance
- a greater mental clarity
- and better quality of sleep.
Further scientific lab reported positive side effects of resveratrol including
- lowered cholesterol
- increased longevity in lab animals and insects
- decreased tumor and cancer developments
- a balanced metabolism
- and a resistance to fungus and microbes.
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Due to these positive resveratrol side effects, resveratrol will have a bright future ahead of it, and people will continue to research how else it can help mankind as a whole.
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